Here at Church St Fitness we have a NEW dedicated class that we have adapted to suit the distance conscious environment we now live in. C-FIT is a multi-disciplined class focusing on the foundations of resistance training and conditioning. We use training methodology such as tempo training, HIIT and functional movement patterns to give members a well-rounded full-body workout.
All classes are delivered using free weights, kettlebells and conditioning specific cardio equipment. All skill levels welcome.